Welcome to Ascending Health & Fitness!

Founded in 2020 by Cameron and Lucy, Ascending Health & Fitness was built on a simple mission: to help you become the best version of yourself.

Over the past five years, we’ve had the privilege of guiding countless clients toward healthier, happier lifestyles through personalised fitness and sustainable habits. With a combined 13 years of personal training experience (Cameron for 7 years, Lucy for 6), we’ve refined our approach to create tailored pathways that fit your unique goals, preferences, and lifestyle.

Wherever you are on your fitness journey, we’re here to help you rise.

Meet the Team

Two people who came together through a love of fitness, food and adventure. Lucy and Cameron thrive on each and every session. Passion for fitness, definitely but they also have a passion to help each individual become the best versions of themselves.

  • CO-Founder

    "Age is no barrier. It’s simply a limitation you place on your mind."

    Growing up as a rugby player on the heavier side, I reached a point where I knew something needed to change—I just wasn’t happy on the inside. Taking control of my fitness transformed everything. At first, I thrived on seeing the physical progress, but the true breakthrough was mental: I gained real confidence, internal happiness, and control over my food and training.

    Learning that I could achieve whatever I set my mind to changed my life. Today, I love everything from heavy lifting and kettlebell training to handstand push-ups and high-intensity aerobic conditioning. Functional fitness completely elevated my physical and mental quality of life—and I’m here to help it do the same for yours.

    Specialties: Functional Fitness | Strength & Conditioning | Fitness for Older Adults

  • CO - Founder

    "Exercise and emotion are deeply connected—together, they build a healthy, happy lifestyle."

    Unconfident, unhappy, and struggling with my relationship with food—that’s where my journey began. After spending too many years feeling trapped in that space, I decided I needed a change and took my first steps into exercise.

    Everything truly clicked when functional fitness came into my life. It brought a surge of energy, confidence, and strength that changed how I viewed myself. I grew to love working out, loved feeling strong, and finally discovered true self-love.

    Choose self-love. Choose strength. Choose functional fitness. Choose you.

    I am here to help you find you again.

    Specialties: Functional Fitness | Female Empowerment & Strength | Holistic Wellbeing Through Exercise